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tendo BASIC

tendo BASIC

Gentle back relief at home – always ready for use

Made in Italy
30-day money-back guarantee
Free shipping
Noticeable relief in the lower back
Promotes Mobility & Regeneration
Effective back workout for home

BASIC – for existing suspensionsYou will need a suitable suspension option. Ceiling mount and installation are not included.

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Regular price €429,00 EUR
Regular price Sale price €429,00 EUR
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Available now
Delivered to you in just a few days

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High-quality construction
Robust, durable materials

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Video instructions included
Relieve, mobilise and strengthen

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Personal support
We are here to answer your questions

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Martin, Doris and 1,227 other customers have chosen tendo

Your introduction to back relief at home

With tendo BASIC, you can relieve, mobilise and strengthen your back at home. Your body position lets you control how intensive the application feels.

BASIC is the right option if you already have a suitable suspension point or would like to arrange the mounting solution yourself.

  • Relieve your back

    In the upright position, your own body weight creates a gentle traction effect that you can adjust to suit you. You decide how intensive the relief feels.

  • Mobilise

    During use, you can move in a controlled way and perform a range of mobility exercises, especially for the lower back and hips.

  • Strengthen

    tendo is designed for more than relief. Targeted exercises also help you activate and strengthen your core muscles. The corresponding video instructions are included.

What is included with BASIC

✓ tendo back relief device

✓ Video instructions for relief, mobility and strengthening

Required separately:

What else you need:

A suitable suspension point.

The ceiling mount and installation are not included with BASIC.

Using tendo is this easy

1. Suspend

Attach tendo to a suitable suspension point and adjust it to your height.

2. Put it on

Step into tendo and adjust the straps so that you are held comfortably and securely.

3. Relieve

Lean back slowly and use your position to control the intensity of the traction.

You remain in contact with the floor at all times and decide how much relief feels right for you.

Is tendo right for me?

tendo can be adjusted to fit your body. Choosing the correct size is essential for comfortable and secure support.

S – M – L

Use our size chart to choose the right size.

Unsure which size to choose?

Our sizing guide shows you which tendo is right for you in just a few seconds.

Size chart

Common concerns – and why you don’t need to worry:

Is tendo difficult to use?

No. tendo can be suspended, adjusted and put on in just a few steps. Your body position lets you control how intensive the relief feels. The included video instructions guide you through its use and the exercises step by step.

What suspension point do I need for BASIC?


For tendo BASIC, you need a suitable load-bearing suspension point. The ceiling mount is not included with BASIC. If you do not yet have a suitable suspension point, we recommend tendo Complete with ceiling solution or tendo PREMIUM with freestanding frame.

How do I find the right size?

The right size depends on your body measurements. Our size chart helps you quickly determine whether S, M or L is right for you. If you are still unsure, we will be happy to help you choose.

What if tendo is not right for me?


You can try tendo at home at your own pace. If it is not right for you, you can use our 30-day money-back guarantee.

When should I not use tendo?

If you have acute or unexplained symptoms, have recently undergone surgery or sustained an injury, or have an existing medical condition, consult a doctor or physiotherapist before use. Stop using tendo if you experience pain, dizziness or other unusual symptoms.

tendo BASIC

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