tendo BASIC
tendo BASIC
Gentle back relief at home – always ready for use
BASIC – for existing suspensionsYou will need a suitable suspension option. Ceiling mount and installation are not included.
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Available now
Delivered to you in just a few days
High-quality construction
Robust, durable materials
Video instructions included
Relieve, mobilise and strengthen
Personal support
We are here to answer your questions

Martin, Doris and 1,227 other customers have chosen tendo
Your introduction to back relief at home
With tendo BASIC, you can relieve, mobilise and strengthen your back at home. Your body position lets you control how intensive the application feels.
BASIC is the right option if you already have a suitable suspension point or would like to arrange the mounting solution yourself.
What you can do with tendo
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Relieve your back
In the upright position, your own body weight creates a gentle traction effect that you can adjust to suit you. You decide how intensive the relief feels.
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Mobilise
During use, you can move in a controlled way and perform a range of mobility exercises, especially for the lower back and hips.
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Strengthen
tendo is designed for more than relief. Targeted exercises also help you activate and strengthen your core muscles. The corresponding video instructions are included.
What is included with BASIC
✓ tendo back relief device
✓ Video instructions for relief, mobility and strengthening
Required separately:
What else you need:
A suitable suspension point.
The ceiling mount and installation are not included with BASIC.
Using tendo is this easy
1. Suspend
Attach tendo to a suitable suspension point and adjust it to your height.
2. Put it on
Step into tendo and adjust the straps so that you are held comfortably and securely.
3. Relieve
Lean back slowly and use your position to control the intensity of the traction.
You remain in contact with the floor at all times and decide how much relief feels right for you.
Is tendo right for me?
tendo can be adjusted to fit your body. Choosing the correct size is essential for comfortable and secure support.
S – M – L
Use our size chart to choose the right size.
Unsure which size to choose?
Our sizing guide shows you which tendo is right for you in just a few seconds.
Common concerns – and why you don’t need to worry:
Is tendo difficult to use?
No. tendo can be suspended, adjusted and put on in just a few steps. Your body position lets you control how intensive the relief feels. The included video instructions guide you through its use and the exercises step by step.
What suspension point do I need for BASIC?
For tendo BASIC, you need a suitable load-bearing suspension point. The ceiling mount is not included with BASIC. If you do not yet have a suitable suspension point, we recommend tendo Complete with ceiling solution or tendo PREMIUM with freestanding frame.
How do I find the right size?
The right size depends on your body measurements. Our size chart helps you quickly determine whether S, M or L is right for you. If you are still unsure, we will be happy to help you choose.
What if tendo is not right for me?
You can try tendo at home at your own pace. If it is not right for you, you can use our 30-day money-back guarantee.
When should I not use tendo?
If you have acute or unexplained symptoms, have recently undergone surgery or sustained an injury, or have an existing medical condition, consult a doctor or physiotherapist before use. Stop using tendo if you experience pain, dizziness or other unusual symptoms.
Let customers speak for us
from 24 reviewsMaterialien und Verarbeitung wirken langlebig. Auch nach regelmäßiger Nutzung macht das Produkt einen hochwertigen Eindruck.
Die Montage war mit der Anleitung gut nachvollziehbar. Nach kurzer Eingewöhnung ging die tägliche Anwendung schnell von der Hand.
Mit dem Standgestell kann ich das Gerät an verschiedenen Orten nutzen. Das ist für mich ein großer Vorteil gegenüber einer festen Montage.
Das Bundle enthält alles, was man für den Start benötigt. Besonders praktisch finde ich die Tasche für die Aufbewahrung.
Man merkt, dass sich bei der Entwicklung Gedanken über die Alltagstauglichkeit gemacht wurden. Die Handhabung ist einfach und verständlich.
Mir gefällt, dass ich das Gerät bequem zu Hause nutzen kann. Die Videoanleitungen erleichtern den Einstieg.
Das Gerät wirkt stabil und sauber verarbeitet. Verpackung und Zubehör machen einen durchdachten Eindruck.
Ich nutze das Gerät seit einigen Wochen regelmäßig. Die Anwendung ist unkompliziert und lässt sich gut in meinen Tagesablauf integrieren. Besonders positiv finde ich die hochwertige Verarbeitung.
Funktioniert super
Hallo, bin begeistert, da ich eine Hemiparese habe und Übungen für den unteren Rücken nicht so gut ausführen kann, aber damit klappt es super!!
Tolle Idee, Entlastet die Wirbelsäule sehr gut!
Die Anwendung hat meine Rückenschmerzen deutlich reduziert. Ich liebe die Freiheit der Bewegung und die Möglichkeit, Übungen zu variieren. Einfach zu verwenden und effektiv. Der Preis ist es definitiv wert für die Schmerzlinderung die es bietet.
Eine Wohltat für die Bandscheiben. tendo hilft mir meine Rückenprobleme zu minimieren. Einfache Montage, Preis-Leistungsverhältnis ist in Ordnung
Ho atteso qualche settimana prima di recensire il Tendo per poterlo usare. Installazione facile. Ho approcciato gli esercizi con cautela e ne ho escluso uno a me non congeniale. Il mal di schiena costante degli ultimi mesi, specialmente di notte e camminando, è sostanzialmente sparito. Faccio gli esercizi tutti i giorni e il beneficio nel mio caso è tangibile. Qualità della vita migliorata.
m Moment wird es getestet, aber es ist im Prinzip sehr nützlich für mich, und ich werde die Ergebnisse später durch kontinuierliches Training sehen
