tendo for acute lower back pain

Generally, you can get relief from acute pain with tendo. In an acute pain phase, wait 1-2 days before using tendo. By tractioning the lower back, the intervertebral discs are relieved and can thus absorb fluids and nutrients again. At the same time, the mobile structures (muscles, fascia, ligaments and tendons) are gently stretched. With the help of the legs, a simple dosage of the pulling effect can be made. Try to do exercises 1, 2, 3, 4, 5 and 6 carefully. Stay in each position for about 1 minute. If an exercise is uncomfortable or painful, do not do it.

You can also use tendo several times a day.