Train the pelvic floor

With tendo you can do some special exercises for your pelvic floor.

1. The mobilization exercises promote the elasticity and blood circulation of the pelvic floor. Exercises 7 and 8

 2. Stretch the lower back. Stretching and lengthening the lumbar spine causes the pelvis to straighten. The pelvic floor comes into the correct position, a neutral posture and thus obtains a basic tension.
Exercise 4

3. Strengthening: Tighten the pelvic floor in a targeted manner.
Exercise 15: The elastic band can also be attached to the feet.